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A lot of people getting into nootropics for the first time read that they should start with piracetam and choline. This is not a bad idea. In-fact this is where I started. However, I just want to add some additional insight into where you should start.

First of all, if you are eating at McDonalds every day and getting no exercise, nootropics probably won’t do much to help you. Eating healthy and exercise helps oxygen reach your brain. Have you ever noticed that after eating a fatty meal you will feel very tired and foggy. This is because a lot of your blood is being used to process and digest that food. More blood going to your stomach means less blood ging to your brain.

If your brain has less blood you will feel tired and foggy. Maybe piracetam will be able to overcome that, maybe not.

Now lets move on to why exiercise is important. Like eating less fatty foods, regular exercise also allows more blood to reach your brain. Exercise is very important not only for your body’s health, but also for your brain’s health.

If you are sitting home all day and not exercising I would be suprised if any nootropic regimen made a huge difference. Eating a big mac and taking a nootropic to help yourself concentrate is just going to wash out. It won’t help you much at all.

Another thing you should consider before starting with noootropics is taking a multi-vitamin. Multi-vitamins help keep your body and brain healthy. By giving your body the nescessary nutrients it needs to function you are also helping your chance that nootropics will work for you.

Let’s recap really quick. Before starting with nootropics you should:

• Cut back on fatty foods

• Exercise regularly

• Take a multi-vitamin

For more information, visit www.whatarenootropics.com You can view studies, read about all the racetam nootropics, and view beginner nootropic regimens.

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